This was the most amazing article I had to share
Check out the Link, Here
Now the Breathing information I have been reading about for quite a while and I have yet to master it; still working on it though.
Here is an Excerpt
It turns out that breathing is one area in which babies are much smarter than you. Babies use a deeper type of respiration called abdominal breathing, which strengthens and makes full use of their diaphragms. It’s only as we grow older that we revert to the more inefficient style. Luckily, you can train your body to go back to breathing properly, and over time, you can even breathe abdominally in your sleep.